OK. I've finally managed to get my heavy bag back in action and I just did 30 minutes on it this morning. To be honest it was hard and I probably couldn't punch my way out of a paper bag at the moment!
Anyway, my current weight is 95.6kg and I'm now aiming to be well under 90kg by the end of March. I'll endeavour to do at least 60 minutes cardio each day, probably split into 2 lots of 30 minutes along with some press-ups etc and some light weights.
Here we go ...