Movember = big moustache and slim belly!

My diet has been really poor over the last few days and I've also skipped the gym once or twice.

The sauna broke in the gym a few days back and that kinda pissed me off as I was spending quite a bit of time in there each morning and it also meant that I was less inclined to hit the gym.

So now it's the start of November and I really want to make a big effort to get back ino good shape before the end of the year. These are probably the most important months because if you can get in shape for the start of the year then you can use January - March to get super ripped for the summer. 




01/11 - Target 88.0kg

Morning session - 60 minutes heavy bag / 4 * barbell curls * 21 reps max 40kg

Evening session - 60 minutes bike



02/11

Morning session - 60 minutes heavy bag / 4 * tricep pushdowns / 4 * tricep overhead rope / 4 * tricep rope pushdowns

Evening session - 60 minutes bike



03/11 - Target 87.7kg

Morning session - 60 minutes heavy bag

Evening session - 30 minutes bike



04/11

Morning session - 20 minutes bike



05/11 - Target 87.4kg
 
Morning session - 30 minutes heavy bag / 30 minutes bike



06/11

Morning session - 30 minutes bike


07/11 - Target 87.0kg

Morning session - 30 minutes bike