Yep it's time to get my ass out of bed and hit the gym. It's also time to stop stuffing sausage and egg sandwiches, pringles, donuts and chocolate encrusted cakes in my gob!
01/12
93.6kg / Bodyfat 30.5%
Morning: 30 minutes heavy bag / 10 * calf raises / 30 minutes sauna
Evening: 60 minutes bike
02/12
Morning: 30 minutes heavy bag / 4 * 4 reps narrow grip chins / 4 * 20 reps barbell curls / 30 minutes sauna
Evening: 60 minutes bike
03/12
91.4kg / Bodyfat 28.7%
Morning: 30 minutes heavy bag / 5 * benchpress (max 4 * 80kg) / 4 * tricep pushdowns / 30 minutes sauna
Evening: 40 minutes bike
I waned to do 60 minutes on the bike this evening while watching the Arsenal game but as I approached the 40 minute mark the tank was emptying and I was going slower and slower even though I was on a low intensity .... I was fucked!
04/12
Morning: 30 minutes bike / 4 * hamstring curls / 30 minutes sauna
Evening: 50 minutes bike
13/12
Morning: 40 minutes heavy bag + suit / 15 minutes sauna (5 + suit)
I bought myself one of those sauna suits and tried it out today. I wore it for my 40 minute bag workout and it really makes things harder. I then kept it on for 5 minutes in the sauna and now I know how a turkey feels around about 11:00 on Xmas day!!
Evening: 60 minutes bike
14/12
Morning: 45 minutes heavy bag + suit / 30 minutes sauna (10 + suit)
15/12
Evening: 45 minutes bike
16/12
91.4kg / Bodyfat 28.8%
Morning: 30 minutes heavy bag + suit / 4 * barbell curls / 20 minutes sauna (5 + suit)
Evening: 70 minutes bike
17/12
Morning: 15 minutes heavy bag + suit / 6 * benchpress (max 3*80g) / 20 minutes sauna (5 + suit)
18/12
Morning: 60 minutes bike
22/12
Morning: 30 minutes heavy bag / 30 minutes sauna
