53 Today - Now or Never

Fuck me time flies when you're having fun!

80kg by the end of April.

15/01

Weight 95.0 kg / Bodyfat 31.1%

Morning session - 30 minutes rower / 4 * 3 reps wide grip chins / 4 * 3 reps reverse grip chins / 4 * seated rows / 30 minutes sauna

Evening session - 20 minutes bike


16/01

Morning session - 20 minutes heavy bag / 4 * dips (max 10) / 4 * benchpress (max 10 * 60kg) / 4 * tricep pushdowns / 30 minutes sauna

Evening session - 42 minutes bike



17/01

Morning session - 20 minutes bike

18/01

Starting to feel a bit sore and knackered from my recent efforts. I'm also fucking starving as I have cut out all of the crap food that I was eatIng!

Morning session - 20 minutes bike / 6 * leg extensions / 30 minutes sauna



23/01

Received my protein powder yesterday so it's now all systems go!


Morning session - 30 minutes rower (330 cals) / 5 * 4 reps wide grip chins / 1 * 4 & 4 * 3 reps reverse grip chins / 4 * seated rows / 30 minutes sauna

Evening session - 30 minutes bike


24/01

Morning session - 10 minutes bike (100 cals) / 30 minutes heavy bag / 6 * dips (max 12) / 6 * tricep pushdowns / 30 minutes sauna

Evening session - 20 minutes bike


26/01

Did my training this morning and really fancied a session in the sauna but the fucker was broke! .... so no sauna this morning doh!

Already made an improvement on my chins so happy!

Morning session - 20 minutes rower (200 cals) / 6 * 4 reps wide grip chins / 6 * 4 reps reverse grip chins / 4 * seated rows

Evening session - 20 minutes bike



27/01

Morning session - 11 minutes bike (100 cals) / squats 3 * 10 reps & 1 * 6 reps @ 60kg / 4 * leg extensions

Evening session - 20 minutes bike



28/01

This morning's heavy bag session went really well and I felt quite a bit more powerful than what I have done recently. Sauna still broke tho doh!

Morning session - 30 minutes heavy bag / 5 * dips / 5 * press-ups / 5 * tricep pushdowns




30/01

Morning session - 40 minutes rower / 6 * 5 reps wide grip chins / 5 * 5 reps & 1 * 3 reps reverse grip chins / 5 * seated rows